Start tracking your progress and stay motivated to reach your goals. Take control of your weight loss journey today with the Weight Loss Tracker template. With the template's helpful features, you can stay on top of your weight loss goals and see your progress in real-time. By using the template, you can easily monitor your progress and make adjustments to your weight loss plan as needed.
The Weight Loss Tracker template makes it easy to stay motivated and achieve your goals. Customization options for personalizing the template.Weight goal calculator to help you stay on track.Bar graph for easy visualization of progress.Features of the Weight Loss Tracker Template: The template includes a bar graph for easy visualization of progress, along with helpful features like a weight goal calculator and an area for tracking your daily calorie intake. You can even customize the template to best fit your needs. With the template, you can easily set and track your daily weight loss goals. The Weight Loss Tracker template provides a simple, intuitive way to monitor your progress. This template is designed to help you stay motivated and achieve your goals by providing a visual representation of your weight loss progress. With the Weight Loss Tracker template, tracking your progress has never been easier. It is very crucial of touching the peak of physical health and achieving the goal of health. You just need to add your own details like age and current weight to it and you find out your body mass index immediately without wasting a nick of time. I hope you found this overview of the workout templates helpful.Staying on track with your weight loss journey can be challenging. These weight loss templates are built in excel format and are very easy to use. This is how you use the workout templates to, create workout routines, stay on track with your workout routine, and analyze your progress. Analyze the percentage change in comparison to the previous week (see row under).View the total volume for the exercise across the weeks (see Volume Tracker table) as well as the weight used for that exercise (see Strength Tracker table).Find the workout day and the exercise you want to analyze in more detail.Total reps mean that you would add up all the reps you did for each set and enter that total sum in the “Total Reps” column.Īfter you have been following the workout and tracking your workouts for some time, you will get to see the overview of your progress week by week in the “Performance Tracker” tab. For basic workout template versions, you will have to input the weight used and total reps performed. The possibility of tracking weight and reps for each set is available only in advanced versions of the template.
Do the process described above during every workout.
As you do your workout, fill in data in the “Weight”, “Reps” and “Weight” columns for each exercise by deleting the formula that’s already in there (used to pull data from the previous sheet) and updating it with the actual numbers that you did for that workout.Open the workout file with a created workout plan.Now, let’s go through how to track your workouts: This is how you create your workout routine using the template. Lastly, delete any empty rows by right-clicking on the row number(s) and selecting “Delete”.Then repeat the same for every workout day you want to add to your workout routine. for each exercise you want to include in your workout. You can also fill in any details to remember under the “Notes” column.Select the rest period between sets, and fill in the weight you want to use.After that select the number of sets and rep range.Then, select the exercise you want to do from the “Exercise” drop-down menu.Fill out each workout day by first selecting the target muscle group from the drop-down menu.Here is a quick overview of how to use them, but expect to see a detailed tutorial for each type of template on its dedicated page: Once you have downloaded the workout template, it is very easy to use.